5:00-7:30     Sadhana with  Hari Krishan 

Aquarian Sadhana with Hansujot

7:30-9:00 Breakfast

9:00-9:15 Opening words. Ram Singh

9:15-10:45   Workshop: Guru Jiwan Kaur and Karta Singh, Italy

Resilience and Creativity

The existence is proposing unpredictable scenarios, changing everybody life and the opportunity to serve. Let’s practice to increase resilience and neutral creativity, to serve the changed needs of humanity with intuition & balance.

10:45-11:00 Break

11:00-13:00  Workshop: Sohan Kaur, Germany/Italy

Peace within You

The ability to find peace within us is the precondition to real relaxation. Relaxation is the precondition to relate to others.A state of relaxation changes our brain frequency and neutralises stress, which allows us to be receptive and aware:A connection to our true Self establishes, we expand towards our self sensory system.From that only true point of Self, authentic relations to others can be built, healing our tension, letting go of our fear, doubt and insecurity. Experience the science behind deep relaxation.

Relax ultimately. Find peace in yourself. Find peace in your heart.

13:00-14:30 Lunch Break in music with Live concert

Musical offering during the breaks by :

14:30-15:45  Workshop: Lieselot Harmanderpal Kaur, Belgium

Family Mantra Choir

Let’s join together and sing. All generations vibrating together, listening to eachother, playing with sound and motion. (Grand)mothers, (grand)fathers, teenagers, children. Everybody is welcome to join this workshop. You don’t need any knowledge. It’s all about connecting to your sound and the sound of the whole family.

15:45-16:00 Break

16:00-17:30  Workshop: Radha Kirin, USA 

Deep Dive into Postures: how to practice safely

Radha Kirin will guide students through the 20 most common postures. Misinformed misalignment happens all the time. Tuning up postures leads to greater transformation more quickly. Breaking each pose down to its fundamentals, she’ll help students understand what’s going on anatomically. Students will feel the difference between practicing with proper alignment and engagement, and practicing improperly. She will also show common mistakes and demonstrate the misalignments that can lead to injury.

17:30-19:00 Dinner break in music with Live concert

19:00-20:15  Workshop: Sat Darshan Lafontaine, Finland/Spain

Shakti Dance and Healing Sound

Shakti Dance®️ is the Yoga of Dance – a conscious, meditative, devotional dance. It has several phases from flowing asanas and activating standing exercises to free dance and mantra choreographies. It was created by Sara Avtar.Sat Darshan combines her knowledge as a Sound Healer bringing healing sound practices together with the practice of Shakti Dance! Get ready to move the energy, open your heart and bliss out!

20:15-20:30 Break

20:30-22:00 Live music

22:00-22:30 Peace Prayer and Closing