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Welcome to 3HO Europe

The European Home Of
Kundalini Yoga

3HO Europe is dedicated to spreading the transformative teachings of Kundalini Yoga as taught by Yogi Bhajan.

We uplift individuals and communities by supporting a healthy, happy, and holy lifestyle through yoga, meditation, and conscious living. Grounded in love, seva, and connection, 3HO Europe creates spaces to deepen practice, strengthen awareness, and bring balance and meaning into everyday life.

LEARN ABOUT THE 3HO MISSION

3ho Europe

Our mission is to uplift individual and
collective consciousness by offering:

Deepen Your
Practice

Daily kriyas, meditations, and breathwork to support your home practice.

EXPLORE TEACHINGS

Connect with the
European Sangat

Join classes, workshops, and community circles led by trained yoga teachers across Europe.

FIND EVENTS

Visit Ashrams Across
Europe

Discover ashrams and retreat centres across Europe offering spaces for practice, seva, study, and communal living.

EXPLORE ASHRAMS

Explore Teachings &
Reflections

Read blogs, articles, and reflections exploring Kundalini Yoga, Sikh Dharma, and conscious living.

READ BLOG

Train to Teach
Kundalini Yoga

Study accredited Level 1–3 yoga teacher trainings delivered by certified trainers across Europe.

FIND A TRAINING

Deepen Your
Practice

Daily kriyas, meditations, and breathwork to support your home practice.

EXPLORE TEACHINGS

Connect with the
European Sangat

Join classes, workshops, and community circles led by trained yoga teachers across Europe.

FIND EVENTS

Visit Ashrams Across
Europe

Discover ashrams and retreat centres across Europe offering spaces for practice, seva, study, and communal living.

EXPLORE ASHRAMS

Explore Teachings &
Reflections

Read blogs, articles, and reflections exploring Kundalini Yoga, Sikh Dharma, and conscious living.

READ BLOG

Train to Teach
Kundalini Yoga

Study accredited Level 1–3 yoga teacher trainings delivered by certified trainers across Europe.

FIND A TRAINING

Join EYF

Workshops, festivals, retreats, community gatherings, and live online
events shared by Kundalini yoga teachers and trainers across Europe.

JOIN US AT EYF 2026

Listen, Learn & Practice

Kundalini Yoga teachings, dharmic wisdom, music, and
podcasts to deepen your learning.

The Yoga Lifestyle,
Conversations on
Transformation

LISTEN TO THE PODCAST

Le Journal

READ THE JOURNAL

EYF Music Label​

LISTEN TO THE ARTISTS

Words from The Sangat

Paula

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Paula

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Paula

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Emran

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Balraj

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Messi

Mansfield

‘I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!’

Help Us Continue This Work

Your support keeps 3HO Europe functioning as the platform that connects, informs, and strengthens the European Kundalini Yoga community.

It allows us to:

Maintain the 3HO platform where people can find local teachers, associations, and trainings

Provide clear, trustworthy guidance on Kundalini Yoga for anyone exploring this path

Support teachers, trainers, and national associations who serve their local communities

Create resources and shared communications that strengthen our Sangat across Europe

DONATE TO 3HO

Join the 3HO
Europe Community

Join our newsletter for daily inspiration, teachings, upcoming events, and community updates.

©3HO Europe 2025 - all rights reserved

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Donate to 3HO

©3HO Europe 2025 - all rights reserved

Privacy Policy – ANBI Status ENG – ANBI Status NL