The 3HO Podcast explores the people, practices, and experiences that shape the Kundalini Yoga lifestyle.
Through conversations with teachers, musicians, healers, doctors, researchers, and long-time practitioners, the series dives into topics such as meditation, mantra, healing, parenting, mental health, science, spirituality, community, and personal transformation.
Each episode offers a different perspective on how these teachings are lived, practiced, and carried into everyday life, from deeply personal journeys to wider conversations around culture, service, resilience, and human connection.
Rooted in lived experience, the podcast creates space for honest reflections, meaningful dialogue, and stories that continue to inspire people across generations and around the world.
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Kundalini Yoga teachings, dharmic wisdom, music, and podcasts
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The Yoga Lifestyle Conversat...
Insightful conversations with teachers and practitioners exploring conscious living, spiritual growth, and the wisdom of Kundalini.
Le Journal
Articles, reflections, and teachings inspired by Kundalini Yoga and Sikh Dharma — offering guidance for mindful, meaningful living.
EYF Music Label
Sacred sounds and devotional music from the European Yoga Festival community — supporting meditation, celebration.
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